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Kauvery Hospital is a leading, multi-speciality hospital offering best-in-class medical services for nearly 2 decades. With a paramount focus on patient care, patient safety, and patient satisfaction, we are committed to offer exemplary medical services going beyond the norm of healthcare. • Chennai - Alwarpet- 044 4000 6000 • Chennai - Radial Road - +91 44 6111 6111• Trichy - Cantonment - 0431 4077777 • Trichy - Heartcity - 0431 4003500 • Trichy - Tennur - 0431 4022555 • Hosur - 04344 272727 • Salem - 0427 2677777 • Bengaluru - 080 6801 6801 • Tirunelveli - 0462 4006000.
Episodes
Wednesday May 26, 2021
Kegel Exercises for Women
Wednesday May 26, 2021
Wednesday May 26, 2021
Kegel exercises are done by women to ensure that pelvic floor muscles become stronger. Several factors can negatively impact the pelvic floor in women including obesity, aging, etc. Watch Dr. Selvambigai, a physiotherapist in Kauvery Hospital, explain the pelvic floor muscle weakness and how to make the muscles strong. She suggests three essential exercises to be done at home. You can do these exercises by yourself, and if guidance is needed, you can consult a physiotherapist.
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